1. जॉगिंग (Jogging)

2. स्क्वैट्स (Squats)

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3. पुश-अप्स (Push-ups)

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4. डायमंड पुश-अप्स (Diamond Push-ups)

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5. बर्पीज़ (Burpees)

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6. सूर्य नमस्कार (Surya Namaskar)

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7. रोप स्किप्पिंग (Rope skipping)

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8. प्लैंक (Plank)

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क्या आप भी सुंदर चेहरा पाना चाहते है तो करे ये घरेलु उपचार

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